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Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1565704487180-E5RP62PX84ONAOCUM5SN/erin.jpg Our Team - First Name Last Name It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.ossnohm.com/press daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Press https://www.ossnohm.com/womens-self-defense daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5ec5b1e901fa051d79d51b17/1591278845805-QN6PBRS7XYJ9NOD36509/WBJJ%2BSD1%2BShort%2BChoke.jpg Self Defense - Empower Yourself. Build situational awareness, diffuse confrontation, reduce likelihood of attack and learn traditional jiu-jitsu techniques used for self defense. Class includes: education of related statistics, self-confidence training, situational awareness work, breath work for fight-freeze-flight modulation, and physical techniques that are safe to learn in any environment. Leave feeling empowered and more equipped to safely respond and defend yourself in the case of attack. https://images.squarespace-cdn.com/content/v1/5ec5b1e901fa051d79d51b17/1591279590968-K9V1NJS1XTJINT9DJRY6/IMG_6480.jpg Self Defense - Accelerated Learning. The basic Women’s Self Defense Program arms you with powerful tools to navigate dangerous situations and defend yourself. An in-depth training is also available for small groups of women willing to make a 4-6 week commitment to their health & safety. https://www.ossnohm.com/functional-flow daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5ec5b1e901fa051d79d51b17/1591278845805-QN6PBRS7XYJ9NOD36509/WBJJ%2BSD1%2BShort%2BChoke.jpg Functional Flow - Empower Yourself. Build situational awareness, diffuse confrontation, reduce likelihood of attack and learn traditional jiu-jitsu techniques used for self defense. Class includes: education of related statistics, self-confidence training, situational awareness work, breath work for fight-freeze-flight modulation, and physical techniques that are safe to learn in any environment. Leave feeling empowered and more equipped to safely respond and defend yourself in the case of attack. https://images.squarespace-cdn.com/content/v1/5ec5b1e901fa051d79d51b17/1591279590968-K9V1NJS1XTJINT9DJRY6/IMG_6480.jpg Functional Flow - Accelerated Learning. The basic Women’s Self Defense Program arms you with powerful tools to navigate dangerous situations and defend yourself. An in-depth training is also available for small groups of women willing to make a 4-6 week commitment to their health & safety. https://www.ossnohm.com/nutrition daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ec5b1e901fa051d79d51b17/1591282606419-8B5DBM6T7CGSE0SJ0RUZ/image-asset.jpeg Nutrition - Primary Nutrition. Non food based nutrients that fuel (purpose, connection, love, spirituality) or deplete (stress, discord, unrest) the body of vital energy. Learn how to assess your Primary Nutrients and begin to draw in those that fuel your body while eliminating those that withdraw from it. Integrate Primary Nutrients to infuse your entire being with joy and create harmony in your life. https://images.squarespace-cdn.com/content/v1/5ec5b1e901fa051d79d51b17/1591283553307-YHNGDDL9AK8LA9QERGRD/image-asset.jpeg Nutrition - Secondary Nutrition. Food based nutrients are those that fuel your vital energy. Lean how to select a variety of whole plant based foods and clean meats to boost your vital energy, while eliminating those that deplete it—processed chemical based foods sourced from factories. Learn how to assess your Secondary Nutrients and reconstruct a fulfilling diet that includes a colorful range of nutrients that supports your entire system. 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