About
OSS: to persevere
OHM: universal integration
I started Oss ’n Ohm Health & Vitality Practices to provide a holistic approach to Health Coaching. By unifying the practices of Integrative Nutrition, Yoga & Mobility, Martial Arts, Meditation & Breathwork, I provide clients the knowledge and tools they need to enhance their vitality and cultivate a sustainable life of health and wellbeing.
My experience learning, practicing and integrating each of these disciplines into my life has provided me with the inner and outer strength to be my most fully integrated self. I seek to teach my clients these same skills so they too are empowered to be the best version of themselves by creating an enriched and healthy life experience.
I offer individual and group instruction. This includes a personalized combination of modalities to support health and vitality goals.
I hope that your experience learning and integrating these practices into your life is as empowering for you as it has been for me.
CREDENTIALS/CERTIFICATIONS: Integrative Nutrition Health Coach; 525HR Registered Yoga Teacher (with special trainings in: Power, Ashtanga, Yoga for Athletes, Chakra Yoga, Yoga for At-Risk Communities, Aerial Yoga, and Mobility) ; Level 3 Ginastica Natural Instructor; Women’s Self Defense Instructor; Brown Belt in Brazilian Jiu Jitsu.
“Everyone should consider his body as a priceless gift from one whom he loves above all, a marvelous work of art, of indescribable beauty and mystery beyond human conception, and so delicate that a word, a breath, a look, nay, a thought may injure it.” ~ Nikola Tesla
