Your Journey to Vitality
Starts Here
Custom Coaching Experiences
Movement Sessions
Personal sessions prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Nutrition & Wellness Plans
Creative and inspiring meal options that include a diverse selection of nutrient dense foods. Begin eating with purpose.
Small Group Coaching
Connection is a core part of the process. You’ll gain just as much from the group as from the experience itself.
Choose the Coaching Package that Works for You or Customize Your Very Own
12 Personalized Small Group Sessions (1 per week). Partner up to power up your collective health & vitality. This package is customized for you and up to two others and includes food nutrition, activity, yoga & mobility, meditation & breath work, recovery, stress, and sleep coaching sessions for your small group.
All levels sessions (1 per week) including yoga & mobility, meditation & breath work, stress reduction, and essential oils. Exchange any single yoga session for coached walk / hike or alternative strength training movement session.
Let’s get to know each other with a single private session. All levels yoga & mobility session, including meditation & breath work, stress reduction, and essential oils.
12 Personalized Sessions (1 per week) includes a combination of food, activity, yoga & mobility, meditation & breath work, stress, recovery, and sleep coaching. Sessions are conducted remote via video conference call and include a follow up plan and accountability check ins.