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5 Personalized all-levels sessions (recommend 1-2 per week) including yoga & mobility, meditation & breath work, stress reduction, and option to incorporate essential oils. Exchange any single yoga session for coached walk / hike or strength training movement session.
5 Personalized all-levels sessions (recommend 1-2 per week) including yoga & mobility, meditation & breath work, stress reduction, and option to incorporate essential oils. Exchange any single yoga session for coached walk / hike or strength training movement session.