Heal Your Body, Fuel Your Soul.
Learn to use nutrient-dense foods to improve your health, vitality & overall wellbeing.
Learn how to care for your body, mind and spirit.
Primary Nutrition.
Non food based nutrients that fuel (purpose, connection, love, spirituality) or deplete (stress, discord, unrest) the body of vital energy. Learn how to assess your Primary Nutrients and begin to draw in those that fuel your body while eliminating those that withdraw from it. Integrate Primary Nutrients to infuse your entire being with joy and create harmony in your life.
Secondary Nutrition.
Food based nutrients are those that fuel your vital energy. Lean how to select a variety of whole plant based foods and clean meats to boost your vital energy, while eliminating those that deplete it—processed chemical based foods sourced from factories. Learn how to assess your Secondary Nutrients and reconstruct a fulfilling diet that includes a colorful range of nutrients that supports your entire system. Use food to cleanse and fortify the mind and body.
