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12 Personalized Sessions (1 per week) includes a combination of food, activity, yoga & mobility, meditation & breath work, stress, recovery, and sleep coaching. Sessions are conducted remote via video conference call and include a follow up plan and accountability check ins.
12 Personalized Sessions (1 per week) includes a combination of food, activity, yoga & mobility, meditation & breath work, stress, recovery, and sleep coaching. Sessions are conducted remote via video conference call and include a follow up plan and accountability check ins.