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12 Personalized integrative sessions (1 per week) includes coaching in a combination of inputs: food, activity, yoga & mobility, meditation & breath work, stress management, recovery, and sleep. Sessions can be conducted remote via video conference call or in person, and include a follow up plan and accountability check ins.
12 Personalized integrative sessions (1 per week) includes coaching in a combination of inputs: food, activity, yoga & mobility, meditation & breath work, stress management, recovery, and sleep. Sessions can be conducted remote via video conference call or in person, and include a follow up plan and accountability check ins.