About
OSS: to persevere
OHM: universal integration
I started Oss ’n Ohm Vitality to provide an holistic approach to Health Coaching.
By unifying the practices of Integrative Nutrition, Yoga & Mobility, Meditation & Breathwork, Stress Management, and Restoration, I provide clients the knowledge and tools they need to enhance their vitality and cultivate a sustainable life of health and wellbeing.
My experience learning, practicing and integrating each of these disciplines into my life has provided me with the inner and outer strength to be my most alive & vital self. I seek to teach my clients these same skills so they are empowered to be the best version of themselves by creating a vibrant life experience.
I offer individual, small group, and corporate instruction. This includes a customized combination of modalities to support health and vitality goals. I hope that your experience learning and integrating these practices into your life is as empowering for you as it has been for me.
CREDENTIALS/CERTIFICATIONS: Integrative Nutrition Health Coach; 550-Hr Registered Yoga Teacher (with special trainings in: Vinyasa, Power, Ashtanga, Hatha, Restorative, Athletes, Chakras, At-Risk Communities, Aerial Yoga, Mobility, Meditation, and Sculpt); Level 3 Ginastica Natural (Mobility) Instructor; Women’s Self Defense Instructor; Brown Belt in Brazilian Jiu Jitsu.
“Everyone should consider his body as a priceless gift from one whom he loves above all, a marvelous work of art, of indescribable beauty and mystery beyond human conception, and so delicate that a word, a breath, a look, nay, a thought may injure it.” ~ Nikola Tesla
