Vinyasa Flow Yoga classes are based in Hatha Yoga, Power Yoga, and Ashtanga Yoga practices. Classes link “yolk” breath with movement to create a heightened awareness of the physical and energetic bodies. Using the breath, we flow through a unique series of postures. Invigorating creative sequences focus on your intentions, while building proprioceptive awareness, overall strength, and improved flexibility while restoring your entire body from head to toe.